
Netball Coaching Programs: Performance and Strength Training
ESP Netball training empowers players to reach the next level through high performance coaching and specialized netball strength and conditioning.
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ESP Netball training empowers players to reach the next level through high performance coaching and specialized netball strength and conditioning.
ESP Netball is a comprehensive netball training program designed to enhance the skills of both players and coaches who are passionate about netball. This year-round ESP Netball training supports our athletes in achieving their netball goals. Unlike short-term or one-off programs, we focus on long-term development, guiding our athletes from their current level to their desired achievements.
At ESP Netball, we believe that to be a great player, it is essential to focus on three key areas: netball fitness, netball skills, and gameplay ability. These aspects are cultivated through effective performance netball coaching and dedicated netball strength and conditioning. The ESP Netball program aims to:
- Increase your engine: enhancing aerobic fitness, strength, speed, power, agility, and injury resistance.
- Improve your skills: focusing on individual skills, positional skills, and team/unit skills.
- Develop your gameplay: boosting tactical awareness, game understanding, and decision-making.
As experienced team sport coaches, we recognize that netball content varies throughout the year. Therefore, we have structured our training around three key periods (off-season, pre-season, in-season) to ensure you can perform at your best when it matters most.
Coaches wield significant influence over their players, which is why ESP Netball offers specialized coaching workshops for schools and clubs. We provide tailor-made sessions at your location to help your coaches enhance their skills, awareness, and tools, ensuring that players receive the highest quality coaching.
The netball season can be lengthy, and we can assist you and your team in adding variety to your training by offering one-off sessions or specialty coaching clinics. We can conduct bespoke sessions either at your venue or offsite.

Marianne is an extremely experienced coach with years of expertise, having led netball at the highest level in NZ as the head coach of ANZ Premiership teams for several years. Throughout her career, Marianne has provided performance netball coaching to players at all levels, from full-time professionals to secondary school athletes. She understands what it takes for aspiring netballers to thrive and become high-performance athletes. Marianne's enthusiasm and dedication to the sport are evident in the passion she demonstrates for the game and her players. With her guidance, our team of coaches will ensure that all aspects of your game, including ESP netball training and netball strength and conditioning, will help you achieve your desired level of performance.

Greg has been involved in the netball strength and conditioning industry for over 30 years, working with athletes of all ages and playing levels. His extensive experience includes training netball players ranging from full-time professionals in the NZ Silver Ferns and ANZ Premiership Super Netball teams to secondary school athletes. Greg is passionate about performance netball coaching, helping players become the fittest, fastest, and strongest they can be. He provides specialized ESP Netball training programs tailored to athletes based on their age, experience, and personal circumstances.
Christchurch, New Zealand
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